Binge-eating disorder is commonly known by compulsive overeating or consuming above normal amounts of …
Binge-eating disorder is commonly known by compulsive overeating or consuming above normal amounts of food while feeling unable while feeling unable to stop and or at loss of control of eating. Episodes of binge eating are typically classified as occurring on average a minimum of twice per week. Binge eating occurs in both men and women it can often leads to the development of unwanted weight gain which can directly reinforce further compulsive eating resulting in obesity.
Men and women who are suffering from this so-called eating disorder struggle with many aspects in life and one of it is their emotions; they struggle with emotions with disgust and guilt and often have a related co-morbidity such as anxiety, depression, and even suicidal thoughts. These negative feelings the person feels while having binge eating disorder often lead him or her to continue to use food to cope; hence, the vicious cycle is created.
Though the exact cause of binge eating disorder is still unknown, there are still many factors that are thought to cause a person to have or develop this kind of eating disorder. Number one factor is biological abnormalities such as hormonal irregularities or genetic mutations. These two may be associated with food addiction and or compulsive eating. Number two is the strong correlation that has been established between depression and this binge eating disorder. The person who feels dissatisfied with his or her body, plus the low self-esteem and the difficulty coping with stress and emotions can also contribute to the development of this disorder. Number three is the traumatic situations the person having the disorder has experienced. Social pressures also triggers emotional eating or the compulsive eating. Persons subject to critical comments about their bodies and weight may also be vulnerable to binge eating disorder.
While these individuals suffering from the disorder of binge-eating experience embarrassment or shame about their eating habits, symptoms may often be hidden. Though it is usually hidden there are some behavioral and emotional symptoms that can be associated with the binge eating disorder. One is if the person continually eats even when he or she is full. He or she may also feel lost of control or feels inability to stop eating. Persons with this disorder or developing this disorder usually feels numbness or lack of sensation while binge eating. He or she never experience satiation or the state of being satisfied no matter the amount of food is consumed. There are consequences of binge eating disorder and it involves many difficulties socially, emotionally and the top of it all is the difficulty physically. Some of those physical complications of having binge eating disorder are cardiovascular diseases, type two diabetes mellitus, hypertension, gastrointestinal pain, and muscle or joint pain. Emotional effects of binge eating disorder is depression and or anxiety.
The only treatment and the most effective way to address binge eating disorder is to seek professional support and treatment from healthcare professionals including psychiatrists, nutritionists and therapists. There would also be treatment program that would address the underlying issues associated with destructive eating habits that focuses on the central cause of the problem. It is necessary to concentrate first on the healing of the emotional causative factors that triggers binge eating disorder. Having proper guidance and establishing healthy coping mechanisms to deal with stress, depression, anxiety and such.
There are a lot of individuals today who end up eating a lot of food that they don’t need. Some people tend to overeat not thinking about the repercussions. In some instances though, overeating is simply a mistake. So what are the most common reasons why people tend to struggle with overeating? Here are some of the most common scenarios that get people to eat more than they should.
One of the things that make people tend to eat more than they should is stress. Stressful scenarios can trigger the body to find a way to cope. And for some, it is eating that helps them cope. Now, if you are typically stressed at work, then it can become highly problematic when you tend to overeat every single time. So what can you actually do if you tend to overeat when you are stressed?
You want to make sure that you find a way to reduce stress. Also, you should be aware of your behavior. Perhaps, you also want to find an alternative coping mechanism that allows you to not overeat when you are stressed.
There are people who regularly get a massage in order to reduce the stress and ultimately avoid overeating.
Not eating healthy foods
Another reason why people tend to overeat is that of the fact that they don’t have a healthy diet. A healthy diet can help curb your cravings. And for this reason, you want to assess the foods that you usually eat. Are you just buying from fast food? Do you tend to like eating junk food instead of foods that have the necessary vitamins and minerals?
Your body will usually get hungry if you are eating foods that don’t have the necessary micronutrients. In fact, you want to assess the amount of antioxidants in your food. This way, you can easily stop the body from feeling hungry. You also want to check the amount of protein that you take. Protein is known for stopping your cravings. One way to increase your body’s protein intake is by taking whey protein and other amino acid-based supplements such as BCAAs.
Having an unhealthy circle
A lot of people developed their eating habits mainly because of their friends and family. If you have friends and family who love to overeat, there is a chance that you are also going to develop this kind of behavior. What you can do is to slowly tell them about the repercussions of overeating to your health and how you are trying to make the necessary adjustments. There are instances when families change their eating habits altogether.
Overeating is a common problem for a lot of individuals. The younger ones tend to not notice the effects of overeating because they can still burn the calories. However, if you are already aging, then this can be a problem.
You can easily gain a good amount of weight because of this habit. In fact, in some scenarios, you may even develop cardiovascular conditions and even diabetes. The last thing that you want is to act too late. You want to be able to assess how much you are eating as early as possible.
Visit Quit My Eating Disorder for helpful ways to overcome overeating today.
A lot of people today tend to overeat for different reasons. Some people don’t even notice that they are overeating. What they don’t know is that there are some health repercussions to this. There are some people who gain a lot of weight just because they tend to overeat a lot. People tend to develop cardiovascular conditions and even diabetes just because they can’t stop themselves from overeating. So how do you stop this habit? The good news is that there are many things that you can actually do. You also don’t have to suffer in the process in order to have a healthier version of yourself and minimize overeating.
Replace Unhealthy Foods With Healthy Alternatives
One of the biggest mistakes of individuals is to stick to unhealthy foods. What they don’t know is that unhealthy foods make you go hungry fast. And the reason behind this is that your body doesn’t have the nutrition that it needs in order to function. Therefore, it tends to crave for more food. Now, when you are not eating healthy, the cycle continues and you simply eat foods that don’t really have the nutrients that your body needs.
Create a meal plan and stick to it
A meal plan is important in order to stop the body from overeating. A meal plan allows you to have a set amount of food to eat at the right time. You can also prepare everything a few days in advance and have it in different containers. This way, all you have to do is to take a container and eat it at the right time. This also ensures the proper portion and it gives your body a habit because you are not going to be eating in advance.
Find a different way to alleviate stress
If you are the type who is overeating mainly because of stress, then perhaps, you want to make sure that you find a good stress reliever. Perhaps, you want to do some exercises or even get a massage. These are some of the most common things that can help alleviate stress and prevent your cravings.
Increase the protein that you eat
What most people don’t know is that protein can help the body stop its cravings. You can take whey protein or even those that have BCAAs. These are supplements that can help stop you from eating too much food when you don’t need it. In addition to this, protein supplements can also help you recover if you are doing different types of exercise. You avoid the idea of overeating after a good workout.
If you are going to stop the body from overeating, it is important to assess the reasons why you tend to overeat. There are people who always feel hungry because they are not getting the proper nutrition from food. In this scenario, you want to eat right. Also, you have to understand that overeating can have its repercussions. You might want to check your weight and even consult a doctor first before you try any diet. This way, you can be sure that you do everything right from the start.
Grilled food, whether it’s seafood, pork, beef, poultry, or vegetables become even more satisfying when paired with the right kind of wine. Wine actually brings out the rich, smoky flavor of grilled dishes.
If you want to enjoy your order of grilled dish here are tips when looking for the right wine that goes well with your barbecue.
Try sparkling wine
If you are in a hurry and have no time to think about which drink to choose, select a sparkling wine. This will go well with almost any type of grilled dish. Sparkling wine is light, simple, and so refreshing that it is a popular choice of drink to go with anything grilled.
Look for texture
Wine is all about tannin, acidity, and body. These three make up the essence of wine. When taking a sip of wine, do you feel that rough texture right on your tongue? The compound tannin is what brings about such texture. If tannin in wine is low, you’ll only feel a near velvety sensation. Acidity, on the other hand, brings about a light sour taste, similar to biting a wedge of lemon. Thickness in wine is dictated by its body. Choose a wine that is strongly laden with tannin if you are eating a grilled slab of steak that is swirling with fat. However, make sure you do know how to stop overeating as ingesting too much fat can be harmful to your health.
Consider the locale
This simply means that a food or dish that’s identified with a certain region will most likely have its perfect match with wine or drinks that are native to that particular locale. For instance, if you are having seafood cooked the Mediterranean way, one of the best drinks to go with it is one that is citrusy.
Strike a balance
Your choice of drink shouldn’t overpower your chosen grilled dish. For instance, if your meal is delicate, wine shouldn’t be too strong. This idea also applies in case your wine is of the subtle type. Choose food that is a bit strong and bold in taste and you’ll have a taste of heaven. Matching the right drink with your food is guaranteed to give you a pleasurable dining experience.
Enhance food with the right drink
Seasonings aren’t the only official flavor enhancers. Truth is, the drink that you take with your food is also flavor enhancers if you know which one goes well with the dish. For example, a dish that is made up of grilled poultry or pork with rich smoky essence is best paired with wines with a savory taste. Meanwhile, if you are ordering a hot plate of grilled seafood, order wine that is both zesty and citrusy. The effect is similar to flavoring your grilled seafood with lemon juice with all its tartness.
When eating out and dining in grills, it is good to know which drink is appropriate for any dish.
Grilling is a healthy way of cooking food. Just make sure you follow these grilling tips:
Grill vegetables more often
You reduce your chances of developing cancer by eating more grilled veggies than meat. This is because plant-based foods have very high phytochemicals. Moreover, there are many kinds of vegetables that are known to mitigate the spread of cancer.
Control the heat
When grilling, turn it to low heat. This way, you cook your steak more evenly and avoid immediate charring of the surface of the slab. Also, it’s best to oil the rack first if you are putting your slab directly onto it. To avoid burning your steak from uncontrolled flare-ups, put your meat on a foil and don’t put them directly on the grill. Be sure to poke holes through the foil so the unhealthy fat doesn’t collect on it.
Grill fresh meat or seafood
Choose fresh meat, seafood, or vegetables. Forget about grilling hot dogs and other meats that have been cured or laden with preservatives. Fresh is best and you are sure that you aren’t ingesting chemicals.
You’re set to go out and have dinner in a bar but you don’t know which attire is appropriate. Remember give priority to your comfort. Bars oftentimes include dancing areas so you must make sure you are wearing comfortable footwear and clothes.
Here are some suggestions from fashion consultants
Dress in babydoll
Sandals with baby doll type of white dress. Let your natural curls land softly on your shoulders and this completes the look. It gives out a message that you are out to have fun.
Love the lace
Black lace is always popular for casual night outs with your bar buddies. Ensure that you don’t show off too much skin. Shoes that go with lace include covered heels or sandals. Complete the look with hair that’s swept up.
Leather is in
Wear a pair of body-hugging leather pants or skirt. They are best for the curvy, long-legged type. Finish the look with a huge pair of dangling earrings or sport the big hair look. To make this ensemble sexier, wear knee high pair of black boots.